Dr. Roni Joins Hunter Clarke-Fields on Mindful Mamas
August 26, 2022 9:24 pm Leave your thoughtsIn this episode of Mindful Mama, Dr Roni Cohen Sandler joins host Hunter Clarke-Fields to discuss the importance of building... View Article
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Help for Procrastinators!
August 4, 2022 5:28 pm Leave your thoughtsHelp for Procrastinators! Many—if not most—people procrastinate at times. It’s human nature to avoid what we’d rather not do. But... View Article
How to Encourage Teens to be Truth-Tellers
August 3, 2022 9:25 pm Leave your thoughtsAlthough lying to parents may seem to be as much an adolescent rite of passage as breakouts, first kisses, and... View Article
How to Bring More Happiness and Joyfulness into Our Lives
August 3, 2022 9:00 pm Leave your thoughtsVulnerability is the only means we have to build relationships, and relationships are the only means we have to experience... View Article
How to Stop Your Teen—and You—From Running Out of Patience
July 21, 2022 5:00 pm Leave your thoughtsHave you ever noticed that sometimes you can remain calm and tolerant, even when dealing with annoying situations or people,... View Article
Getting Teens Not to Skip Breakfast
July 19, 2022 5:00 pm Leave your thoughtsWhen I ask teens about their eating patterns, invariably I hear some variation of this: After rolling out of bed... View Article
Treat Yourself With Compassion, as You Would a Treasured Friend
June 30, 2022 5:00 pm Leave your thoughtsA moment of self-compassion can change your entire day. A string of such moments can change the course of your... View Article
For Greater Serenity, Go for Flow
June 30, 2022 5:00 pm Leave your thoughtsIf you’ve ever been so engrossed in a challenging and enjoyable activity that you were surprised to realize hours had... View Article
Setting SMART Goals for Teens and Tweens
June 30, 2022 5:00 pm Leave your thoughtsRecently, a sixth grader told me about her father taking her to visit his alma mater, ostensibly to “show her... View Article
Managing Materialism
June 30, 2022 5:00 pm Leave your thoughtsMaterialism My daughters are in middle school. I don’t know if this is because of where we live, but they... View Article