Table of Contents

 
Stressed-Out Girls:
Helping Them Thrive in the Age of Pressure


Part 1
THE AT-RISK GENERATION


1 Rising Nervous Energy – The Toll of Hidden Stress

2 Walking Tightropes – Cultural Pressures

3 Proving Themselves – Family Dynamics

Part 2
VULNERABILITIES TO STRESS


4  Challenged by Transitions – Adapting Girls

5  Square Peg Dilemmas – Undervalued Girls

6  Desperate for Acceptance – Insecure Girls

7  Lamps Turned Too High – Perfectionistic Girls

8  Minds Elsewhere – Distracted Girls

Part 3
FOSTERING RESILIENCY


9  Building Confidence – Knowing Herself

10  Creating Connections – Empowering Relationships

11  Taking the Next Step – Troubleshooting

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